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WELLNESS CENTER

SPA

The wellness center is relax! Discover our wellness area with heated indoor pool, gym, sauna, Turkish bath, whirlpool and relaxation room with chromo-therapy, aroma therapy and herbal teas

The indoor pool has a controlled microclimate and the temperature is about 30 degrees;  changing rooms and hot showers available.

A true oasis of relaxation...

Starting from June 2016 the SPA will be open every day from 16:00 up to the closure of the wellness center (holidays included).

The wellness center is open to hotel and apartments guests as well as external clients (all year round). 

The Spa at the hotel Fattoria La Principina is waiting for you!

Price list Wellness Center

La Principina Beuty

La Principina Beauty, centro estetico & massaggi, è all'interno della nostra area wellness. Il personale altamente qualificato è a completa disposizione per guidare gli ospiti in un percorso particolareggiato ed adatto ad ogni esigenza individuale. Trattamenti e
massaggi ad uso estetico e/o terapeutico, tutti i giorni su prenotazione. 

L'area benessere dell’hotel Fattoria La Principina aspetta solo te!

Price list Beauty Center

GYM

The gym is fully equipped with Technogym machines allowing numerous guided training: workout, muscular reconditioning, postural fitness and much more.

COURSES

BACK’ SCHOOL PROGRAM: The program is dedicated to the prevention and recovery of back pain, spinal column pathologies and postural reprogramming after an accident or surgical intervention, in order to regain functional movement and body balance, either when standing still or being active or in sports.

It is performed after a three steps postural assessment : 30°water bath , free-body, postural and functional exercises and gym reinforcing.

WATER TRAINING FOR ATHLETES AND POSTURAL GYMNASTICS IN WATER : The program is dedicated to athletes that may not necessarily be professionals, but need to continue their training in order to maintain their fitness and also to all those people who need to train taking the advantage of the anti-gravity sensation when in water.

SPECIFIC WORKOUT EXERCISES:The program is for people who must regain tone, strength, balance and coordination. It takes place in the gym using machines and small equipment according to the physiological line of human movement. The program includes both post-trauma training for athletes getting back into shape as well as pre-skiing gym.

NORDIC WALKING: The program consists in a fast paced walk in the open-air, in nature with the aid of professional sticks that enhance stability, tone the spinal column muscles and help movement of the pelvis. The program is particularly useful for cardiovascular training as well as slimming.

WORKOUT FOR COMPETITIVE ATHLETES: The program is addressed to all athletes who wish to complete a workout in the gym and/or swimming pool with sessions either in the grassy field to regain running or in the sandy field to diminish the level of stress during working out on speed, fast direction changes and jumps. The program is followed by athletic trainers with experience among professional soccer players, team sports and athletics.

PARENT – CHILD ACQUATICS :The program is aimed to parents with children 0- 3 years, and parents with children 3-6 years. The idea is to involve parents to assist the child’s contact with water both on an emotional and body level, to create the foundations for future swimmers. The program also provides a mini-club service with animation to allow parents to train or simply relax in the sauna - Turkish bath - whirlpool or enjoy treatments in the beauty center.

FREE WELLNESS ACTIVITY: The program is dedicated to those who want to relax at the gym, or swimming or enjoy the sauna – Turkish bath – whirlpool accompanied with a hot herbal tea. For the more athletic the possibility to use the center for their training.

ALL PERSONNEL ARE BACK SCHOOL TEACHERS, GRADUATES IN MOTOR SCIENCES WITH VARIOUS EXPERTISE IN THE FIELDS OF KINESIOLOGY OR PHYSICAL THERAPY FOR DISEASE PREVENTION TO THE BODY AND MOTOR SPORTS TRAINING.


WELLNESS CENTER HOURS


MON: 8.30 –  21.00

TUES: 8.30 - 20.30

WED:  8.30 – 21.00

THURS: 8.30 - 20.30

FRI: 8.30 – 21.00

SAT: 9.00 – 13.00 / 15.30 – 20.00

SUN: 9.00 – 13.00 / 15.30 – 20.00



BEAUTY CENTER HOURS

The following hours are valid from January to June 2016;

MON: 9.30 - 12.30 / 16.00 - 20.00

TUES: closed

WED: 14.00 – 20.00

THUR: 16.00 – 20.00

FRY: 14.00 – 20.00

SAT: 9 - 12.30 / 16.00 - 20.00

SUN:  16.00 - 20.00


OUTDOOR POOLS

FROM JUNE 1ST TO AUGUST 31ST

Open EVER DAY 8.30–20.00

(bathing hours 9.30–20.00)

testimonial



Fattoria La Principina
Hotel**** Centro Congressi

Via Dei Girasoli,1
Principina Terra - 58100 Grosseto
GPS: 42° 44' 17", 11° 3' 54"
+39 0564 400375
info@fattorialaprincipina.it

P.IVA 00123440539



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